Indoor Yoga

Health and Wellbeing

Sarah Hudgell.JPG

Sarah Hudgell - Personal training & Pilates

Offering Personal training and Pilates in Redbourn

Tai Chi & Qigong Class

A weekly class with Sally from Kingshill Tai Chi.

Pilates with Sarah Parr

Pilates classes are starting again in Redbourn village hall - from Friday 22nd April.
 

12:30-13:25 Pilates for Sport (previously Pilates for runners)

13:30-14:25 Pilates for Aches & Pain (previously Pilates for low back pain)

Classes will run in blocks aligned with the school terms and holiday.

Block booking ensures your space in the class.

If you prefer pay as you go, message me on the day to check for availability.

You must be able to get on and off the floor independently, and bring your own mat.
 

Message me for more information: spinalphysio@hotmail.com

pilates 1.jpeg

Extend - Movement to Music


Tuesday 10am to 12 Noon

 

A gentle and fun exerciser class for those aged 60 and over.

Experience the magic of movement to music in a friendly and supportive group.

 

Contact: Jean Spivey

Phone: Mobile 07798 866042