A weekly class with Sally from Kingshill Tai Chi.
Qigong is a general name for a variety of Chinese health exercises, some static, some moving, some seated, some using sticks or other simple pieces of equipment aimed at improving breathing and posture.
Tai Chi training produces many benefits which carry over into everyday life. It has been shown to be very good at improving balance but it also helps to develop better posture which can help to protect your back and help to carry out everyday tasks more easily and more safely.
As with Qigong, improved posture and breathing help you to relax and reduce stress.
Please contact Sally directly for availability and cost of classes.