Health and well being

Redbourn Slimming World

Monday 5.30pm to 7.30pm

Come and join our Redbourn Slimming Family and change your life forever! 

Find fun, friendship and a healthier, happier you!
 

Group meetings every week of the year and everyone is welcome so just come along on the night.

Contact: Patricia
Phone: 
Email: patricia.sampson@slimmingworld.co.uk

Tai Chi & Qigong Class

Monday afternoon 2pm to 3pm

 

A weekly class with Sally from Kingshill Tai Chi.

Qigong is a general name for a variety of Chinese health exercises,  some static, some moving, some seated, some using sticks or other simple pieces of equipment aimed at improving breathing and posture. 

Tai Chi training produces many benefits which carry over into everyday life. It has been shown to be very good at improving balance but it also helps to develop better posture which can help to protect your back and help to carry out everyday tasks more easily and more safely.

As with Qigong, improved posture and breathing help you to relax and reduce stress. 

Please contact Sally directly for availability and cost of classes.

 

Contact: Sally

Phone: 07954 433893 or 01727 837697

Website: www.kingshill-taichi.co.uk

Extend - Movement to Music

Tuesday 10am to 12 Noon

 

A gentle and fun exerciser class for those aged 60 and over.

Experience the magic of movement to music in a friendly and supportive group.

 

Contact: Jean Spivey

Phone: Mobile 07798 866042

Mixed Ability Pilates Class 

Friday lunch time 12.05 pm to 12.55pm


All abilities welcome.
Small friendly class.

Warm carpeted room.
Fancy joining?

Emma is a Pilates level 4 instructor, lower back pain exercise specialist and personal trainer.

 

Contact: Emma Lamer

Phone: 07966 450458

Email: emma_world2003@yahho.co.uk

Mixed Ability Yoga Class with 

Barbara Grosvenor from Yoga Pathway 

On Friday mornings from 9.30 to 11am  

 

Yoga Pathway classes include a balanced group of physical exercises that stretch and flex the body allowing the muscles to let go of built up tension, using the breath to focus the mind.  In addition each class includes a period of deep relaxation.  A combination of these three - exercise, breath and relaxation - over time will enhance flexibility, increase strength and stamina, improve concentration and help to calm the mind.  It is not a quick fix; rather a gradual process that brings many rewards and helps you move towards self-development.

 

The cost is £8.00 per session (with concessions for the over 70's or booking a term together)

 

Contact: Barbara Grosvenor

Phone: 07746 535967

Email: barbara@yogapathway.co.uk

Website: www.yogapathway.com

CLICK TO  VIEW WWW.YOGAPATHWAY.COM

 

Learning JBE are a company who are permanently based in Redbourn Village Hall

Appointments are available throughout the week

 

Handwriting JBE™ 

At Learning Just Became Easy, we recognise that handwriting relies on the physical ability of the child, as well as their understanding and knowledge of letters and words.

To us, handwriting is the ability to control the pencil in a coordinated fashion, whilst thinking about something else.

 

At Learning Just Became Easy we have developed 2 solutions for handwriting:

  1.  A comprehensive classroom based handwriting programme for emerging writers.

  2.  Individual handwriting tuition to support and up skill the struggling writers.

With our individual handwriting tuition we can specifically teach the handwriting skills required to enable neat, efficient handwriting.  We work to improve writing stamina too, so that the writer doesn’t tire as the workload increases.   There’s not a lot of point knowing all of the answers if the examiner cannot read the writing!

We currently offer private handwriting tuition in Redbourn Village Hall, and in Hertford. We can also work directly with Primary Schools within our local area. 

 

 

Contact: Jacky Bryant

Email: jacky@learningjbe.com

Phone: 07727 889577 or 07492 067776

Website: www.learningjbe.com/handwriting-jbe

Facebook: Learningjbe

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