Hudgellates - HIIT
This class incorporates all you need for a total body workout. After a warm up we move on to a 20-25 minute HIIT* (High Intensity Interval Training) session, then slow things down to concentrate on Pilates exercises to strengthen the core before stretching off.
Classes are payable half termly at a cost of £10 per class.
Contact: Sarah Hudgell
((Bounce)) Covid-19 Classes have re-started in Redbourn from 29th July 2020
Monday 7.30pm -8.30pm
Wednesday 7.45pm-8.15pm - blast
Sunday 9am-10am just during August 2020
((BOUNCE)) offers various styles of fitness on the trampoline from cardio to bodyflow, circuits to strength.
Bookings can be transferred up to 24hrs prior to class (same value, same venue)